Embrace Your Wellness Journey

Warmest

Welcomes

As a mother, the journey of entering therapy is a profound act of self-care, one that ripples outward to benefit the entire family. For many mothers, the demands of raising children, managing a household, and often a career, can lead to a unique set of challenges, including burnout, anxiety, and a sense of losing one's identity while navigating a new one.

Therapy provides a dedicated and confidential space to explore these feelings without judgment. It offers a chance to unpack the complexities of motherhood—from the joys and triumphs to the moments of frustration and self-doubt. By seeking professional help, a mother can develop coping strategies, set healthy boundaries, and rediscover her own needs and desires.

This commitment to personal growth not only improves her own mental well-being but also models resilience and emotional intelligence for her children, creating a healthier and more emotionally supportive family environment.

Motherhood is a journey unlike any other. Let's talk about what that means for you.

About Myself and Practice

I am also on this journey of motherhood and raising two daughters. My husband and I are so blessed to call them ours. I have had a career committed to public service for the past 20 years within community practice, forensics and the front lines of crisis mental health. 

I am versed in CBT, Mindfulness based modalities, humanistic approaches and Motivational Interviewing. 

I hold a LCSW license #81438 with the California BBS. I have earned my clinical distinction with the American Board of Clinical Social Work as a Board Certified Diplomate (BCD) #61519. I have my Perinatal Mental Health Certification (PMH-C) #PSI151613 through Postpartum Support International. I graduated with my Masters in Social Work from the University of Nebraska Graduate College in 2011, Bachelors in Psychology from the University of Nevada, Las Vegas in 2008.

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